The One with the Scapular Strengthening with Depression Scap Depression Exercises
Here is some pretty extreme evidence of loss of scapula control and scapula winging! I've put together 4 exercises to train scapula depression and retraction that you can do at home without equipment. Exploring Scapular Depression Muscles! Shoulder elevation + depression Stenvers test 3: Scapular depression Scap Depression Exercises (Vertical Push Below Shoulder Height) ...